- Fridays 12noon – 12:45pm
- Sundays 9-9:45am
An intensive fitness program guaranteed to take your fitness, strength and movement to the next level!
This training is great for squash players and non-squash players alike…a dynamic way to organize your physical workouts to optimize effectiveness and efficiency during your lunch hour or weekend morning, and target a wide range of different fitness elements including speed, endurance, and power, to help you reach your full fitness potential…on court and off!
Members $18.75/session | Guests : $25/session
10 pack discount (buy 9 sessions, get one free!) Members : $168.75 | Non-Members : $225